{"id":1366,"date":"2025-07-10T11:03:22","date_gmt":"2025-07-10T02:03:22","guid":{"rendered":"https:\/\/dotorystory.1446.kr\/?p=1366"},"modified":"2025-07-15T16:35:51","modified_gmt":"2025-07-15T07:35:51","slug":"%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89-%ec%8b%a4%ed%8c%a8-%ec%97%86%eb%8a%94-%ec%99%84%eb%b2%bd%ed%95%9c-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ea%b3%84%ec%82%b0%eb%b2%95","status":"publish","type":"post","link":"https:\/\/dotorystory.1446.kr\/?p=1366","title":{"rendered":"\uccb4\uc911 \uac10\ub7c9 \uc2e4\ud328 \uc5c6\ub294 \uc644\ubcbd\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubc95"},"content":{"rendered":"\n<p class=\"has-large-font-size wp-block-paragraph\">\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30 \uc18c\uac1c: \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c \ud544\uc218 \ub3c4\uad6c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub294 BMI, BMR, TDEE \ub4f1 \ub2e4\uc591\ud55c \uacc4\uc0b0 \uacf5\uc2dd\uc744 \uae30\ubc18\uc73c\ub85c \uc0ac\uc6a9\uc790 \ub9de\ucda4\ud615 \uce7c\ub85c\ub9ac \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uccb4\uc911 \uc720\uc9c0, \uac10\uc18c \ub610\ub294 \uc99d\uac00\ub97c \uc704\ud55c \uc815\ud655\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\uace0, \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">1. \ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub780?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub294 \uccb4\uc911 \uad00\ub9ac\uc640 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774 \uacc4\uc0b0\uae30\ub294 BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218)\uc640 Mifflin-St Jeor \uacf5\uc2dd\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uae30\ucd08 \ub300\uc0ac\ub7c9(BMR)\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0ac\uc6a9\uc790\uc758 \uc77c\uc77c \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9(TDEE)\uc744 \uacc4\uc0b0\ud574\uc90d\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc0ac\uc6a9\uc790\ub294 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uba3c\uc800, \ud45c\uc900 \uccb4\uc911 \uacc4\uc0b0\uc744 \uc704\ud574 BMI \uae30\ubc18 \uacf5\uc2dd\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub0a8\uc131\uc740 &#8220;\ud0a4\u00b2 \u00d7 22&#8221;, \uc5ec\uc131\uc740 &#8220;\ud0a4\u00b2 \u00d7 21&#8243;\uc744 \uc801\uc6a9\ud558\uc5ec \ud45c\uc900 \uccb4\uc911\uc744 \uacc4\uc0b0\ud569\ub2c8\ub2e4. \uc774 \uac12\uc744 \ubc14\ud0d5\uc73c\ub85c, \uae30\ucd08 \ub300\uc0ac\ub7c9(BMR)\uc744 \uacc4\uc0b0\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ud65c\ub3d9 \uacc4\uc218\ub97c \uc801\uc6a9\ud558\uc5ec TDEE(\uccb4\uc911 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc77c\uc77c \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9)\ub97c \uc0b0\ucd9c\ud569\ub2c8\ub2e4. \uc774\ud6c4 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uce7c\ub85c\ub9ac \uc124\uc815\uc744 \ud1b5\ud574 TDEE \u00b1 500kcal\ub97c \uacc4\uc0b0\ud558\uc5ec \uc8fc\uac04 0.5kg\uc758 \uccb4\uc911 \ubcc0\ud654\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uc870\uc815\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uacc4\uc0b0\uc744 \ud1b5\ud574 \uc0ac\uc6a9\uc790\ub294 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc815\ud655\ud558\uac8c \uc54c \uc218 \uc788\uc73c\uba70, \uccb4\uc911 \uc720\uc9c0, \uac10\uc18c, \ub610\ub294 \uc99d\uac00\ub97c \ubaa9\ud45c\ub85c \ud55c \uac74\uac15\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub294 BMI, BMR, TDEE \ub4f1\uc744 \uae30\ubc18\uc73c\ub85c \uac1c\uc778 \ub9de\ucda4\ud615 \uce7c\ub85c\ub9ac \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/trole.net\/plus\/body\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">2. \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub098\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\uc758 \uc0ac\uc6a9\ubc95\uc740 \ub9e4\uc6b0 \uc9c1\uad00\uc801\uc785\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\uac00 \uc81c\uacf5\ud558\ub294 \ud0a4, \uccb4\uc911, \ub098\uc774, \uc131\ubcc4, \ud65c\ub3d9 \uc218\uc900 \ub4f1\uc758 \uc815\ubcf4\ub97c \uc785\ub825\ud558\uba74, \uc2dc\uc2a4\ud15c\uc774 \uc790\ub3d9\uc73c\ub85c BMI\uc640 **\uae30\ucd08 \ub300\uc0ac\ub7c9(BMR)**\uc744 \uacc4\uc0b0\ud558\uace0, \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c TDEE\ub97c \ub3c4\ucd9c\ud569\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \uc774\ub97c \ud1b5\ud574 \uc77c\uc77c \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc744 \ud655\uc778\ud55c \ud6c4, \ubaa9\ud45c\uc5d0 \ub530\ub77c TDEE \u00b1 500kcal\uc744 \uc120\ud0dd\ud558\uc5ec \uccb4\uc911\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc744 \uac10\uc18c\uc2dc\ud0a4\ub824\uba74 TDEE\ubcf4\ub2e4 500kcal \uc801\uac8c \uc12d\ucde8\ud558\uace0, \uccb4\uc911\uc744 \uc99d\uac00\uc2dc\ud0a4\ub824\uba74 500kcal \ub354 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacc4\uc0b0\uc740 \ub9e4\uc77c\uc758 \uc2dd\ub2e8 \uc870\uc815\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9 \uacc4\ud68d\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">3. \uc65c \ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub97c \uc0ac\uc6a9\ud574\uc57c \ud560\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. BMI\uc640 Mifflin-St Jeor \uacf5\uc2dd\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uae30\ucd08 \ub300\uc0ac\ub7c9(BMR) \uacc4\uc0b0, \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub530\ub978 TDEE \uc0b0\ucd9c, \uadf8\ub9ac\uace0 \uccb4\uc911 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \uce7c\ub85c\ub9ac \uc870\uc815\uae4c\uc9c0, \uc774 \ubaa8\ub4e0 \uacfc\uc815\uc744 \ud55c \ubc88\uc5d0 \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc815\ud655\ud55c \uacc4\uc0b0\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uac00 \uac00\ub2a5\ud574\uc9c0\uba70, \uc798\ubabb\ub41c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub098 \uacfc\ub3c4\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c, \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub97c \ud1b5\ud574 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc744 \ud53c\ud558\uace0, \ubab8\uc5d0 \ud544\uc694\ud55c \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uba74\uc11c \uccb4\uc911 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub3c4\uad6c\ub294 \ub2e4\uc774\uc5b4\ud2b8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\uc911 \uc720\uc9c0 \ubc0f \uac74\uac15\ud55c \uccb4\uc911 \uc99d\uac00\uc5d0\ub3c4 \uc720\uc6a9\ud558\uac8c \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">4. \ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub97c \ud65c\uc6a9\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub294 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac \uacc4\uc0b0\ub9cc \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. TDEE\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc815\ud655\ud558\uac8c \uc870\uc815\ud558\uace0, \uac01 \uc601\uc591\uc18c(\ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29)\uc758 \ube44\uc728\uae4c\uc9c0 \uace0\ub824\ud560 \uc218 \uc788\uc5b4, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911 \uac10\uc18c\uac00 \ubaa9\ud45c\ub77c\uba74, TDEE &#8211; 500kcal\ub85c \uc124\uc815\ud558\uc5ec \ud558\ub8e8\uc5d0 500kcal \uc801\uac8c \uc12d\ucde8\ud558\uba70, \uccb4\uc911\uc774 \uc8fc\ub2f9 0.5kg \uac10\uc18c\ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c \uccb4\uc911 \uc99d\uac00\ub97c \uc6d0\ud55c\ub2e4\uba74, TDEE + 500kcal\ub85c \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c \ub298\ub824 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ubcc0\ud654\uac00 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\uc2dd\uc73c\ub85c \ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub294 \ub2e8\uc21c\ud55c \uc22b\uc790 \uacc4\uc0b0\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \ud544\uc218 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"762\" height=\"317\" class=\"wp-block-cover__image-background wp-image-1367\" alt=\"\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\uc758 \uc9c1\uad00\uc801\uc778 \uc0ac\uc6a9\uc790 \uc778\ud130\ud398\uc774\uc2a4. \uc0ac\uc6a9\uc790\uac00 \uc131\ubcc4, \ub098\uc774, \uccb4\uc911, \ud65c\ub3d9 \uc218\uc900 \ub4f1\uc744 \uc785\ub825\ud558\uc5ec \uce7c\ub85c\ub9ac \ubaa9\ud45c\ub97c \uc815\ud655\ud558\uac8c \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" src=\"https:\/\/dotorystory.1446.kr\/wp-content\/uploads\/2025\/07\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-10-105854.png\" style=\"object-position:69% 38%\" data-object-fit=\"cover\" data-object-position=\"69% 38%\" srcset=\"https:\/\/dotorystory.1446.kr\/wp-content\/uploads\/2025\/07\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-10-105854.png 762w, https:\/\/dotorystory.1446.kr\/wp-content\/uploads\/2025\/07\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-10-105854-300x125.png 300w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-large-font-size wp-elements-76ff6291c3fae98378312068c34b1bf8 wp-block-paragraph\"><a href=\"https:\/\/trole.net\/plus\/body\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub97c \ud1b5\ud574 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc18c \ube44\uc728\uc744 \uc815\ud655\ud558\uac8c \uc870\uc815\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">#\uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30 #\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30 #\uccb4\uc911 \uac10\ub7c9 \uce7c\ub85c\ub9ac \uacc4\uc0b0 #\ub2e4\uc774\uc5b4\ud2b8 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30 #\uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9 \uacc4\uc0b0 #\uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac #\uccb4\uc911 \uad00\ub9ac \ub3c4\uad6c #\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c \uc124\uc815 #\uccb4\uc911 \uc720\uc9c0 \uce7c\ub85c\ub9ac #\uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30 \ucd94\ucc9c #\uccb4\uc911 \uc99d\uac00 \uce7c\ub85c\ub9ac \uacc4\uc0b0 #\uc6b4\ub3d9 \ud6c4 \uce7c\ub85c\ub9ac \uc12d\ucde8 #\uac1c\uc778\ud654\ub41c \uce7c\ub85c\ub9ac \uacc4\uc0b0 #\ub098\uc5d0\uac8c \ub9de\ub294 \uce7c\ub85c\ub9ac \uc12d\ucde8 #\uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub530\ub978 \uce7c\ub85c\ub9ac #\uc2dd\ub2e8 \uacc4\ud68d \ub3c4\uad6c #\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\ud45c \uc124\uc815 \ub3c4\uad6c #\uce7c\ub85c\ub9ac \uc12d\ucde8 \uc870\uc815 #\uc6b4\ub3d9\uacfc \uce7c\ub85c\ub9ac \uad00\ub9ac #\uccb4\uc911 \uac10\ub7c9 \uc131\uacf5 \ud301 #\uc815\ud655\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0 \ubc29\ubc95 #\ud2b8\ub864\ub137 \ub2e4\uc774\uc5b4\ud2b8 \ub3c4\uad6c #\uccb4\uc911 \ubaa9\ud45c\ub97c \uc704\ud55c \uce7c\ub85c\ub9ac #\uc2e0\uccb4 \uc815\ubcf4 \uae30\ubc18 \uce7c\ub85c\ub9ac \uacc4\uc0b0 #\ub9de\ucda4\ud615 \ub2e4\uc774\uc5b4\ud2b8 \ub3c4\uad6c #\ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \ubc29\ubc95 #\uccb4\uc911 \ubcc0\ud654\uc5d0 \ub530\ub978 \uce7c\ub85c\ub9ac \uc870\uc815 #\ud2b8\ub864\ub137 \ub2e4\uc774\uc5b4\ud2b8 \uacc4\uc0b0\uae30 #\uccb4\uc911 \uac10\ub7c9 \uc131\uacf5\uc801\uc778 \ubc29\ubc95 #\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30 \uc0ac\uc6a9\ubc95<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30 \uc18c\uac1c: \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c \ud544\uc218 \ub3c4\uad6c \ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub294 BMI, BMR, TDEE \ub4f1 \ub2e4\uc591\ud55c \uacc4\uc0b0 \uacf5\uc2dd\uc744 \uae30\ubc18\uc73c\ub85c \uc0ac\uc6a9\uc790 \ub9de\ucda4\ud615 \uce7c\ub85c\ub9ac \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uccb4\uc911 \uc720\uc9c0, \uac10\uc18c \ub610\ub294 \uc99d\uac00\ub97c \uc704\ud55c \uc815\ud655\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\uace0, \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. 1. \ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub780? \ud2b8\ub864\ub137 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub294 \uccb4\uc911 \uad00\ub9ac\uc640 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub9e4\uc6b0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2,449],"tags":[],"class_list":["post-1366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drink","category-food","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uccb4\uc911 \uac10\ub7c9 \uc2e4\ud328 \uc5c6\ub294 \uc644\ubcbd\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubc95 - \ub3c4\ud1a0\ub9ac\uc218\ub2e4<\/title>\n<meta name=\"description\" content=\"\uc6b0\ub9ac\ub3d9\ub124 \uac10\uc131\uc220\uc9d1, \uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc, \uc220\uc774\uc57c\uae30, starbeer.kr, \uc8fc\uc548\uc220\uc9d1, \ubd84\uc704\uae30\uc88b\uc740\uc220\uc9d1, \uc8fc\uc548\ub370\uc774\ud2b8, \uc8fc\uc548\uc13c\ud2b8\ub808\ube4c, \uc8fc\uc548\ubd81\ubd80\uc5ed\uc220\uc9d1, \uc8fc\uc548\ud558\uc774\ubcfc\ub9db\uc9d1, \uc8fc\uc548\ud53c\uc790\ub9db\uc9d1, \uc8fc\uc548\uce58\ud0a8\ub9db\uc9d1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dotorystory.1446.kr\/?p=1366\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uccb4\uc911 \uac10\ub7c9 \uc2e4\ud328 \uc5c6\ub294 \uc644\ubcbd\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubc95 - \ub3c4\ud1a0\ub9ac\uc218\ub2e4\" \/>\n<meta property=\"og:description\" content=\"\uc6b0\ub9ac\ub3d9\ub124 \uac10\uc131\uc220\uc9d1, \uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc, \uc220\uc774\uc57c\uae30, starbeer.kr, \uc8fc\uc548\uc220\uc9d1, \ubd84\uc704\uae30\uc88b\uc740\uc220\uc9d1, \uc8fc\uc548\ub370\uc774\ud2b8, \uc8fc\uc548\uc13c\ud2b8\ub808\ube4c, \uc8fc\uc548\ubd81\ubd80\uc5ed\uc220\uc9d1, \uc8fc\uc548\ud558\uc774\ubcfc\ub9db\uc9d1, \uc8fc\uc548\ud53c\uc790\ub9db\uc9d1, \uc8fc\uc548\uce58\ud0a8\ub9db\uc9d1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dotorystory.1446.kr\/?p=1366\" \/>\n<meta property=\"og:site_name\" content=\"\ub3c4\ud1a0\ub9ac\uc218\ub2e4\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-10T02:03:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-15T07:35:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.1446.kr\/wp-content\/uploads\/2025\/07\/pexels-n-voitkevich-6942037.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"starbeer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"starbeer\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366\"},\"author\":{\"name\":\"starbeer\",\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/#\\\/schema\\\/person\\\/2c21c4cd85348f0d2f35e19d44130932\"},\"headline\":\"\uccb4\uc911 \uac10\ub7c9 \uc2e4\ud328 \uc5c6\ub294 \uc644\ubcbd\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubc95\",\"datePublished\":\"2025-07-10T02:03:22+00:00\",\"dateModified\":\"2025-07-15T07:35:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366\"},\"wordCount\":38,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dotorystory.1446.kr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/pexels-n-voitkevich-6942037.jpg\",\"articleSection\":[\"\ub9c8\uc2e4 \uac08\ub798?\",\"\uba39\uac70\ub9ac\",\"\uc90d\uc90d \uc815\ubcf4\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366\",\"url\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366\",\"name\":\"\uccb4\uc911 \uac10\ub7c9 \uc2e4\ud328 \uc5c6\ub294 \uc644\ubcbd\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubc95 - \ub3c4\ud1a0\ub9ac\uc218\ub2e4\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dotorystory.1446.kr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/pexels-n-voitkevich-6942037.jpg\",\"datePublished\":\"2025-07-10T02:03:22+00:00\",\"dateModified\":\"2025-07-15T07:35:51+00:00\",\"description\":\"\uc6b0\ub9ac\ub3d9\ub124 \uac10\uc131\uc220\uc9d1, \uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc, \uc220\uc774\uc57c\uae30, starbeer.kr, \uc8fc\uc548\uc220\uc9d1, \ubd84\uc704\uae30\uc88b\uc740\uc220\uc9d1, \uc8fc\uc548\ub370\uc774\ud2b8, \uc8fc\uc548\uc13c\ud2b8\ub808\ube4c, \uc8fc\uc548\ubd81\ubd80\uc5ed\uc220\uc9d1, \uc8fc\uc548\ud558\uc774\ubcfc\ub9db\uc9d1, \uc8fc\uc548\ud53c\uc790\ub9db\uc9d1, \uc8fc\uc548\uce58\ud0a8\ub9db\uc9d1\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366#primaryimage\",\"url\":\"https:\\\/\\\/dotorystory.1446.kr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/pexels-n-voitkevich-6942037.jpg\",\"contentUrl\":\"https:\\\/\\\/dotorystory.1446.kr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/pexels-n-voitkevich-6942037.jpg\",\"width\":1280,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?p=1366#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dotorystory.1446.kr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uccb4\uc911 \uac10\ub7c9 \uc2e4\ud328 \uc5c6\ub294 \uc644\ubcbd\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubc95\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/#website\",\"url\":\"https:\\\/\\\/dotorystory.1446.kr\\\/\",\"name\":\"\uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc\",\"description\":\"\uc9c0\uc5ed, \ub9db\uc9d1, \uc5ec\ud589 \ub4f1 \uc6b0\ub9ac \uc8fc\ubcc0\uc758 \uc77c\uc0c1 \uc815\ubcf4\uc640 \ud301\",\"publisher\":{\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/#organization\"},\"alternateName\":\"starbeer.kr\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/#organization\",\"name\":\"\uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc\",\"alternateName\":\"starbeer.kr\",\"url\":\"https:\\\/\\\/dotorystory.1446.kr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dotorystory.1446.kr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/1704103253838-e1709137890358.jpg\",\"contentUrl\":\"https:\\\/\\\/dotorystory.1446.kr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/1704103253838-e1709137890358.jpg\",\"width\":1110,\"height\":1236,\"caption\":\"\uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc\"},\"image\":{\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/naver.me\\\/GxRExsBm\",\"https:\\\/\\\/instagram.com\\\/goghbuin\",\"https:\\\/\\\/blog.naver.com\\\/kidsartcenter\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dotorystory.1446.kr\\\/#\\\/schema\\\/person\\\/2c21c4cd85348f0d2f35e19d44130932\",\"name\":\"starbeer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6bbcc52fe0bfeab3ec0bd8bfbafb36136359e1e15298a1588d6ccef536968136?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6bbcc52fe0bfeab3ec0bd8bfbafb36136359e1e15298a1588d6ccef536968136?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6bbcc52fe0bfeab3ec0bd8bfbafb36136359e1e15298a1588d6ccef536968136?s=96&d=blank&r=g\",\"caption\":\"starbeer\"},\"sameAs\":[\"https:\\\/\\\/blog.1446.kr\"],\"url\":\"https:\\\/\\\/dotorystory.1446.kr\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uccb4\uc911 \uac10\ub7c9 \uc2e4\ud328 \uc5c6\ub294 \uc644\ubcbd\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubc95 - \ub3c4\ud1a0\ub9ac\uc218\ub2e4","description":"\uc6b0\ub9ac\ub3d9\ub124 \uac10\uc131\uc220\uc9d1, \uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc, \uc220\uc774\uc57c\uae30, starbeer.kr, \uc8fc\uc548\uc220\uc9d1, \ubd84\uc704\uae30\uc88b\uc740\uc220\uc9d1, \uc8fc\uc548\ub370\uc774\ud2b8, \uc8fc\uc548\uc13c\ud2b8\ub808\ube4c, \uc8fc\uc548\ubd81\ubd80\uc5ed\uc220\uc9d1, \uc8fc\uc548\ud558\uc774\ubcfc\ub9db\uc9d1, \uc8fc\uc548\ud53c\uc790\ub9db\uc9d1, \uc8fc\uc548\uce58\ud0a8\ub9db\uc9d1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dotorystory.1446.kr\/?p=1366","og_locale":"ko_KR","og_type":"article","og_title":"\uccb4\uc911 \uac10\ub7c9 \uc2e4\ud328 \uc5c6\ub294 \uc644\ubcbd\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubc95 - \ub3c4\ud1a0\ub9ac\uc218\ub2e4","og_description":"\uc6b0\ub9ac\ub3d9\ub124 \uac10\uc131\uc220\uc9d1, \uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc, \uc220\uc774\uc57c\uae30, starbeer.kr, \uc8fc\uc548\uc220\uc9d1, \ubd84\uc704\uae30\uc88b\uc740\uc220\uc9d1, \uc8fc\uc548\ub370\uc774\ud2b8, \uc8fc\uc548\uc13c\ud2b8\ub808\ube4c, \uc8fc\uc548\ubd81\ubd80\uc5ed\uc220\uc9d1, \uc8fc\uc548\ud558\uc774\ubcfc\ub9db\uc9d1, \uc8fc\uc548\ud53c\uc790\ub9db\uc9d1, \uc8fc\uc548\uce58\ud0a8\ub9db\uc9d1","og_url":"https:\/\/dotorystory.1446.kr\/?p=1366","og_site_name":"\ub3c4\ud1a0\ub9ac\uc218\ub2e4","article_published_time":"2025-07-10T02:03:22+00:00","article_modified_time":"2025-07-15T07:35:51+00:00","og_image":[{"width":1280,"height":1920,"url":"https:\/\/blog.1446.kr\/wp-content\/uploads\/2025\/07\/pexels-n-voitkevich-6942037.jpg","type":"image\/jpeg"}],"author":"starbeer","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"starbeer","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"4\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dotorystory.1446.kr\/?p=1366#article","isPartOf":{"@id":"https:\/\/dotorystory.1446.kr\/?p=1366"},"author":{"name":"starbeer","@id":"https:\/\/dotorystory.1446.kr\/#\/schema\/person\/2c21c4cd85348f0d2f35e19d44130932"},"headline":"\uccb4\uc911 \uac10\ub7c9 \uc2e4\ud328 \uc5c6\ub294 \uc644\ubcbd\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubc95","datePublished":"2025-07-10T02:03:22+00:00","dateModified":"2025-07-15T07:35:51+00:00","mainEntityOfPage":{"@id":"https:\/\/dotorystory.1446.kr\/?p=1366"},"wordCount":38,"commentCount":0,"publisher":{"@id":"https:\/\/dotorystory.1446.kr\/#organization"},"image":{"@id":"https:\/\/dotorystory.1446.kr\/?p=1366#primaryimage"},"thumbnailUrl":"https:\/\/dotorystory.1446.kr\/wp-content\/uploads\/2025\/07\/pexels-n-voitkevich-6942037.jpg","articleSection":["\ub9c8\uc2e4 \uac08\ub798?","\uba39\uac70\ub9ac","\uc90d\uc90d \uc815\ubcf4"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dotorystory.1446.kr\/?p=1366#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dotorystory.1446.kr\/?p=1366","url":"https:\/\/dotorystory.1446.kr\/?p=1366","name":"\uccb4\uc911 \uac10\ub7c9 \uc2e4\ud328 \uc5c6\ub294 \uc644\ubcbd\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubc95 - \ub3c4\ud1a0\ub9ac\uc218\ub2e4","isPartOf":{"@id":"https:\/\/dotorystory.1446.kr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dotorystory.1446.kr\/?p=1366#primaryimage"},"image":{"@id":"https:\/\/dotorystory.1446.kr\/?p=1366#primaryimage"},"thumbnailUrl":"https:\/\/dotorystory.1446.kr\/wp-content\/uploads\/2025\/07\/pexels-n-voitkevich-6942037.jpg","datePublished":"2025-07-10T02:03:22+00:00","dateModified":"2025-07-15T07:35:51+00:00","description":"\uc6b0\ub9ac\ub3d9\ub124 \uac10\uc131\uc220\uc9d1, \uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc, \uc220\uc774\uc57c\uae30, starbeer.kr, \uc8fc\uc548\uc220\uc9d1, \ubd84\uc704\uae30\uc88b\uc740\uc220\uc9d1, \uc8fc\uc548\ub370\uc774\ud2b8, \uc8fc\uc548\uc13c\ud2b8\ub808\ube4c, \uc8fc\uc548\ubd81\ubd80\uc5ed\uc220\uc9d1, \uc8fc\uc548\ud558\uc774\ubcfc\ub9db\uc9d1, \uc8fc\uc548\ud53c\uc790\ub9db\uc9d1, \uc8fc\uc548\uce58\ud0a8\ub9db\uc9d1","breadcrumb":{"@id":"https:\/\/dotorystory.1446.kr\/?p=1366#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dotorystory.1446.kr\/?p=1366"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/dotorystory.1446.kr\/?p=1366#primaryimage","url":"https:\/\/dotorystory.1446.kr\/wp-content\/uploads\/2025\/07\/pexels-n-voitkevich-6942037.jpg","contentUrl":"https:\/\/dotorystory.1446.kr\/wp-content\/uploads\/2025\/07\/pexels-n-voitkevich-6942037.jpg","width":1280,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/dotorystory.1446.kr\/?p=1366#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dotorystory.1446.kr\/"},{"@type":"ListItem","position":2,"name":"\uccb4\uc911 \uac10\ub7c9 \uc2e4\ud328 \uc5c6\ub294 \uc644\ubcbd\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\ubc95"}]},{"@type":"WebSite","@id":"https:\/\/dotorystory.1446.kr\/#website","url":"https:\/\/dotorystory.1446.kr\/","name":"\uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc","description":"\uc9c0\uc5ed, \ub9db\uc9d1, \uc5ec\ud589 \ub4f1 \uc6b0\ub9ac \uc8fc\ubcc0\uc758 \uc77c\uc0c1 \uc815\ubcf4\uc640 \ud301","publisher":{"@id":"https:\/\/dotorystory.1446.kr\/#organization"},"alternateName":"starbeer.kr","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dotorystory.1446.kr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/dotorystory.1446.kr\/#organization","name":"\uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc","alternateName":"starbeer.kr","url":"https:\/\/dotorystory.1446.kr\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/dotorystory.1446.kr\/#\/schema\/logo\/image\/","url":"https:\/\/dotorystory.1446.kr\/wp-content\/uploads\/2024\/02\/1704103253838-e1709137890358.jpg","contentUrl":"https:\/\/dotorystory.1446.kr\/wp-content\/uploads\/2024\/02\/1704103253838-e1709137890358.jpg","width":1110,"height":1236,"caption":"\uace0\ud750\ubcc4\ube5b\ub9e5\uc8fc"},"image":{"@id":"https:\/\/dotorystory.1446.kr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/naver.me\/GxRExsBm","https:\/\/instagram.com\/goghbuin","https:\/\/blog.naver.com\/kidsartcenter"]},{"@type":"Person","@id":"https:\/\/dotorystory.1446.kr\/#\/schema\/person\/2c21c4cd85348f0d2f35e19d44130932","name":"starbeer","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/6bbcc52fe0bfeab3ec0bd8bfbafb36136359e1e15298a1588d6ccef536968136?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6bbcc52fe0bfeab3ec0bd8bfbafb36136359e1e15298a1588d6ccef536968136?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6bbcc52fe0bfeab3ec0bd8bfbafb36136359e1e15298a1588d6ccef536968136?s=96&d=blank&r=g","caption":"starbeer"},"sameAs":["https:\/\/blog.1446.kr"],"url":"https:\/\/dotorystory.1446.kr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dotorystory.1446.kr\/wp-content\/uploads\/2025\/07\/pexels-n-voitkevich-6942037.jpg","_links":{"self":[{"href":"https:\/\/dotorystory.1446.kr\/index.php?rest_route=\/wp\/v2\/posts\/1366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dotorystory.1446.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dotorystory.1446.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dotorystory.1446.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dotorystory.1446.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1366"}],"version-history":[{"count":1,"href":"https:\/\/dotorystory.1446.kr\/index.php?rest_route=\/wp\/v2\/posts\/1366\/revisions"}],"predecessor-version":[{"id":1370,"href":"https:\/\/dotorystory.1446.kr\/index.php?rest_route=\/wp\/v2\/posts\/1366\/revisions\/1370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dotorystory.1446.kr\/index.php?rest_route=\/wp\/v2\/media\/1368"}],"wp:attachment":[{"href":"https:\/\/dotorystory.1446.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dotorystory.1446.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dotorystory.1446.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}